Workouts

How to use Tracker Mode? How to increase my Streak? Which training program will suit me best? What should I do if my Wear OS watch won’t connect to the app? How Streak Freeze Works? Can I save my favorite workouts? How to start a workout? Does the app work with Wear OS watches? How can I turn on/off load logging reminders? Does the app work with Apple Watch? Why was my Streak reset? What is Streak and what is it for? Why can I choose the workout lenght in some programs, but not in others? What are HILT, HIRD, HIIT, and other High-Intensity training methods? How to perform the exercises correctly? How do I log the weight of the equipment I use? Do I need to log the weight and enter the number of reps after each exercise? What weight should I enter if I’m using two dumbbells? What is 1 Rep Max? Can I change my training schedule after selecting a program? When can I return to exercise after giving birth? Can pregnant women use the workouts? What should I do if I skipped a workout from my plan? How can I change my workout program? Where can I find Bachata workouts? What are the contraindications for using the workouts? Can children and teenagers use the workouts? From what age are they allowed? Why are breaks frequent in some workouts and rare in others? The workout is not downloading or is freezing – what should I do? Can I train additionally outside of my chosen program?